Building Stronger Bodies
Personalised in-person & online coaching with Shiyas in Bangalore. Real plans, real accountability, real results.
20+
Years experience
300+
Clients coached
4.9★
Client rating
What I offer
Pick the path that fits your life. Every program is fully personalised.
Hands-on coaching at your pace in Bengaluru. Every session is programmed around your body, your goals, and your schedule — with form correction and progression built in.
Best for: Beginners and anyone who wants accountability in the room
Start this program →Train from anywhere with a custom workout and nutrition plan, weekly check-ins, and direct WhatsApp access to Shiyas. Same expertise, fully remote.
Best for: Busy professionals and clients outside Bengaluru
Start this program →A sustainable fat-loss system built on habits you can actually keep — no crash diets. Training plus simple nutrition guidance to transform your body for good.
Best for: Anyone wanting to lose fat and keep it off
Start this program →How it works
01
We start with your goals, history, and current fitness — in person or over a call.
02
A training and nutrition plan built around your body, schedule, and equipment.
03
Weekly coaching, form correction, and accountability so you stay on track.
04
We track progress and adjust — so the results keep coming and they last.
Why train with Shiyas
Every program is built for you — never copy-pasted templates.
Coaching men and women of every level for over two decades.
We build a lifestyle you can keep, not a crash diet you'll quit.
Train with Shiyas in Bengaluru or remotely from anywhere.
Weekly check-ins and direct WhatsApp access keep you consistent.
We care about your health and strength for life, not just a quick before/after.
Client results
“It's been 6+ years with Shiyas and he always creates a perfect fitness regime for me to balance out a feel-good confidence boost!”
Dev Pathi
Lost 5kgs of fat and gained 3kgs of muscle
“[[REPLACE: Quote from Sasha Menon]]”
Sasha Menon
Gained 8 kg lean muscle
“[[REPLACE: Quote from Dr. Balasubramanian]]”
Dr. Balasubramanian
Online client · down 3 dress sizes
Pricing
Start with a free trial — no commitment. Choose in-person, online, or a full transformation package.
Fully remote
In-person · Bengaluru
In-person & Online
FAQ
Yes. Your first consultation/trial session is completely free and there's no commitment — it's the best way to see if we're the right fit.
Absolutely. A large part of my clients start as beginners. I'll teach you proper form from day one and progress you safely.
Yes — I build customised programs for both men and women, whether the goal is fat loss, strength, or building muscle.
Yes. My online coaching gives you a custom plan, weekly check-ins, and direct WhatsApp access no matter where you live.
Pricing depends on the program and whether you train in person or online. See the Pricing page, or message me and I'll recommend the best option for your goals.
Book a free, no-commitment trial session or message Shiyas directly on WhatsApp.